New Ebook! A Calmer Me: A 30 Day Journey To Living Mentally And Physically Clutter Free
Living a calmer life is possible. Today's world is more hectic by nature. Everything seems to be moving faster. However, the basic resources for creating serenity remain the same. Learning just a few tips and tools can help you gain control of the chaos that seems to constantly surround you. One of the biggest reasons for our stress is that there is disarray and discord throughout our lives, along with the pressing obligations weighing on our shoulders. It can all become too much to bear. During this 30 day journey, I'll walk you through the various areas of your life and show you ways you can take charge of the never-ending pandemonium that seems to confront you on a daily basis. It's time for a calmer you!
Here are some of the topics covered in this ebook:
**Welcome and Why it’s More Important than Ever to Find Calm
**Clutter Causes Overwhelm & Stress
**There’s Physical Cutter & Mental Clutter
**Start by Creating One Small Calm Space to Which You Can Escape
**Take a Critical Look at the Media You’re Consuming
**Is Your Smartphone Stressing You Out?
**Quiet Down Your Mind with a Brain Dump
** Brain Dump and Authenticity-You Have To Get It All Out
**Calming Scents & Accessories You Need to Know About
**Declutter Your Home to Foster Calmness
**Color & Music Can Help You Create a Calm & Soothing Space
** Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind
This ebook has 36 pages with Clickable Table of Contents. Upon payment download is available immediately! Enjoy!